Savory Ginger Soy Glazed Cod Recipe You’ll Love

When you dive into seafood, you might find a dish that mixes cod’s tender taste with a ginger soy glaze. This is called Ginger Soy-Glazed Cod or a simple cod recipe. It’s not just tasty but also simple to make, ideal for a quick, fancy dinner.

Its Asian-inspired flavors make this Ginger Soy-Glazed Cod recipe a hit with seafood fans.

Key Takeaways

• You can prepare a Ginger Soy-Glazed Cod in just 10 minutes and cook it in 9 minutes.
• A cod recipe like Ginger Soy-Glazed Cod provides a good amount of protein, with 45g per serving.
• Ginger Soy-Glazed Cod is a low-calorie option, with only 235 kcal per serving.
• You can serve Ginger Soy-Glazed Cod with a variety of sides, such as rice, quinoa, or steamed vegetables.
• Ginger Soy-Glazed Cod can be stored in a sealed, airtight container for 2 to 3 days.

What is Ginger Soy-Glazed Cod?

Ginger Soy-Glazed Cod is a tasty and healthy cod recipe. It mixes ginger, soy sauce, and cod for a unique seafood dinner. It’s great for those wanting to try something new with cod.

This dish has a sweet and savory taste. It’s made by using tender cod with a blend of soy sauce, ginger, and more. It’s not only tasty but also full of nutrients.

Some key benefits of this Asian cod recipe are:

• High protein content
• Low calorie count
• Rich in omega-3 fatty acids

This seafood dinner is ideal for a special event or a quick weeknight meal. Its unique taste and health perks make Ginger Soy-Glazed Cod a must-try for a healthy cod recipe.

Health Benefits of Cod

Cod is a great choice for a healthy seafood dinner. It’s full of protein, omega-3 fatty acids, and essential nutrients. A 3-ounce serving of Alaskan cod has few calories, making it good for those watching their weight.

The Ginger Soy-Glazed Cod is a tasty and nutritious option. It’s an Asian-inspired dish that’s both flavorful and healthy. A single serving has about 207 calories, 26g of protein, and 3g of fat. It’s perfect for those looking for a low-calorie meal.

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• High in protein, essential for muscle repair and growth
• Rich in Omega-3 fatty acids, supporting heart health and cognitive function
• Low in calories, making it suitable for weight management
• Good source of essential vitamins and minerals, such as vitamin D and phosphorus

Eating cod can help your heart and bones. It’s low in calories and high in protein. Cod is a great choice for a healthy diet. Whether you’re after a healthy cod recipe or a tasty seafood dinner, cod is a smart pick.

Ingredients You’ll Need

To make a tasty cod recipe, you need a few key ingredients. Start with fresh cod fillets. The quality of the cod greatly affects the dish’s flavor and texture.

You’ll also need soy sauce, honey, sesame oil, and rice vinegar. These are for the ginger soy marinade.

Here are the ingredients you’ll need:

• 2 cod fillets
• 2 tablespoons of soy sauce
• 2 tablespoons of honey
• 1 teaspoon of sesame oil
• 1 teaspoon of rice vinegar

With these, you can make a delicious ginger soy marinade. This recipe is great for a quick, tasty meal. Just marinate the cod in the marinade and cook it well.

How to Make Ginger Soy-Glazed Cod

To make this tasty easy cod recipe, follow a few simple steps. First, heat your oven to 400°F (200°C). While it heats up, mix soy sauce, honey, rice vinegar, grated ginger, and garlic in a saucepan. Simmer it for 3-5 minutes until it thickens into a rich glaze.

Then, place cod fillets on a baking sheet with parchment paper. Brush the Asian-inspired recipe glaze over both fillets. Make sure they’re fully coated. Drizzle with olive oil and season with salt and pepper. Bake for 12-14 minutes, or until it’s 135-140°F (57-60°C) inside.

Here are some tips for perfect fillets:

• Pat the cod dry with paper towels before brushing with the glaze to ensure it adheres evenly.
• Don’t overcrowd the baking sheet, as this can affect the cooking time and quality of the fish.
• Let the cod rest for a few minutes before serving to allow the juices to redistribute.

With these easy steps and tips, you can make a delicious easy cod recipe. It will impress your family and friends. The glazed fish recipe and Asian-inspired recipe flavors will take your taste buds on a culinary journey.

Suggested Sides and Pairings

For a seafood dinner, the right sides can make it even better. Try serving cod with steamed rice or quinoa and stir-fried veggies. This mix not only goes well with the cod but also makes your meal more nutritious and filling.

Choosing the right sides is key for a great seafood dinner. Here are some ideas:

• Rice and quinoa suggestions: Flavor them with ginger and soy to match the marinade, or keep them simple for a neutral taste.
• Vegetable pairings: Stir-fry bok choy, bell peppers, carrots, and snap peas for a colorful and nutritious mix.
• Wine and beverage options: Pair with sake or green tea for an Asian-inspired touch.

Remember, the secret to a great seafood dinner is balance. You want to enhance the cod’s flavors without overpowering them. With a bit of creativity, you’ll find the perfect sides to enjoy with your ginger soy-glazed cod.

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Variations of the Recipe

Exploring different flavors can make your cod recipe unique. Try adding garlic, ginger, or cilantro to the marinade. This will add a special taste to your glazed fish.

Annie Weisz suggests using lime juice instead of rice vinegar for a citrusy twist. This is perfect for those who love a tangy flavor. You can also swap cod with shrimp or tofu for different diets.

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For vegetarians, use portobello mushrooms or eggplant. They can be marinated and glazed like cod. Here are some ideas:

• Adding sesame oil and soy sauce for a savory flavor
• Using different types of fish, such as halibut or tilapia, for a change of pace
• Experimenting with various spices, like paprika or cumin, to add depth to the dish

The secret to a great glazed fish recipe is balancing flavors and textures. With a bit of creativity, you can make a tasty and easy cod recipe that you’ll love.

Storage and Reheating Tips

Storing and reheating your ginger soy marinade glazed fish recipe is key. It keeps your seafood dinner fresh and safe. Cod fillets can stay in the fridge for up to 24 hours before cooking, says recipestime.com.

To store your glazed fish, use a sealed container in the fridge at 40°F (4°C) or below. This stops bacteria and keeps your dish fresh. When reheating, use a low oven or a microwave-safe dish to avoid overcooking.

Proper Storage Techniques

Here are some tips for storing your ginger soy marinade glazed fish recipe:

• Store in a sealed container to prevent moisture and other flavors from affecting the dish.
• Keep the container in the refrigerator at a temperature of 40°F (4°C) or below.
• Use a glass storage container to avoid staining and to make reheating in the microwave easier.

Best Ways to Reheat

There are a few ways to reheat your glazed fish recipe:

1. Low-temperature oven: Reheat the dish in a low-temperature oven (around 200°F) for a few minutes, or until it’s heated through.
2. Microwave: Reheat the dish in short intervals (around 20-30 seconds) until it’s heated through, being careful not to overcook.

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Freezing Guidelines

If you want to freeze your glazed fish, wrap it tightly in aluminum foil or plastic wrap. Store it in an airtight container. Frozen cod can last up to 3 months. To thaw, leave it in the fridge overnight or thaw under cold running water.

Frequently Asked Questions

When cooking an easy cod recipe, you might wonder about the fish’s sustainability. This can depend on where it comes from and how it was caught.

Other fish like halibut or rockfish can also work well in a cod recipe. They have a similar taste and texture. You can find this info on cookgem.com. For a gluten-free dish, try using gluten-free soy sauce or tamari.

Here are some helpful tips:

• Choose a sustainable source of cod or alternative fish.
• Use gluten-free soy sauce or tamari for a gluten-free version.
• Experiment with different seasonings and ingredients to create a unique Asian-inspired recipe.

By following these tips, you can make a tasty and easy cod recipe. It will be both sustainable and gluten-free.

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Conclusion

As you’ve discovered, the

Ginger Soy-Glazed Cod

recipe is a true delight for seafood lovers and health enthusiasts. It has a mouthwatering flavor and great nutritional benefits. This dish will quickly become a favorite in your kitchen.

The tender cod fillets, savory soy sauce, and ginger’s aromatic kick make it irresistible. You can easily make this cod recipe in your kitchen. Serve it with fluffy rice, roasted veggies, or a fresh salad for endless pairing options.

We invite you to get creative in the kitchen. Try different seasonings, herbs, and cooking methods to make this easy cod recipe your own. Its versatility lets you customize it to your liking, ensuring every bite is a delight.

So, what are you waiting for? Get your ingredients ready, heat up your stovetop, and let the aroma of Ginger Soy-Glazed Cod fill your kitchen. Dive in and enjoy the flavors, knowing you’re treating yourself to a delicious and healthy seafood dish. Enjoy!